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I'm facing a problem like, upper back pain that is beside middle of spinal cord. When I'm bending or moving my side ways it's paining slightly. So pls let me know if there is any remedy to to get relief of that. And also let me know the what causing the pain.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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