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I would like to receive a diet chart for reducing my weight. I am now 125 kg. I walk daily around 6 kms. Please advise me optimum weight and a diet.
1Doctor Answered
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Hi, As per your medical info you need to reduce your weight to get relief from all these diseases. To achieve your ideal weight need to make proper weight loss strategy. You may start few things like reduce to eat simple carbs like sugar, sweets, pastries. Drink enough water. Eat more veggies to satisfy your hunger.
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