I am depressed and I do not no what happing with me I really upset. Please advise
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If you are sure you feel sad, depressed and uninterested in things around you for quite a long time and are unable to get out of it, you should consult a psychiatrist at your earliest. It would certainly help. Good luck.
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Explore the reasons behind your low mood. Consult a psychologist to discuss your situation in detail. S/he can help you identify the cause of your depression and the best possible treatment. Though psychotherapy is beneficial as a treatment of depression many times a combination of medications and therapy is also very effective. Meanwhile you can bring some lifestyle changes that can help you feel positive. 1. Do deep breathing for 10 mins each day. 2. Do some light exercise or 20 mins walk in the morning. 3. Take adequate sleep 4. Stay hydrated 6. Eat a proper diet with food portions off fruits and vegetables. These changes and therapy would help you overcome depression soon.
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