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For Nervousness and lowering of sleep I have been consuming ashwagandha. But now I have pure sleep. Could you kindly advise me how long it to be consumed? Is there any special note which not to be denied about the ashwagandha?
2Doctors Answered
86% (108 ratings)
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Dear Lybrate User As you told you are consuming ashwagandha for your nerviousness and loss of sleep and you are getting good results. You can continue it for 2- 3 months after that discontinue it for 1 month then again continue it for 2 months. So consume ashwagandha by giving breaks. For more information you can consult me personally. Thanks.
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YESSOMEWHATNO
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Use medicine as long as as you feel discomfort. If you are better, then taper the dosage of ashwangandha making it once a day and then alternate day, and then within 15 days and stop it after a month. For more queries, contact us.
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YESSOMEWHATNO
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