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I am 17 year old male. My skin tone is not even and I also have many white hairs. But my parents did not had these problems in their teens. What can I do?
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For a healthy skin and healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and Get your blood checked for CBC and follow up with reports.
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