Hi, I am suffering from cold how can I avoid this by simple treatment.Please suggest me something for that.
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Simple treatment of cold is by taking steam inhalation, be hydrated, keep yourself warm, take homeopathic medicine. Foods and drinks to consume- 1.Turmeric: Used as a tea or in milk-based herbal blends. This spice is thought to have healing, antiseptic, and anti-inflammatory properties. 2.Honey: Tasty and soothing, researchers have also found this natural sweetener is effective at fighting respiratory infection and healing wounds. 3.Ginger: This multi-faceted spice can be used in many forms, including teas and powders. In addition to preventing nausea and addressing many other ailments, studies have found that ginger has anti-inflammatory properties that may help respiratory infection by reducing swelling and pain. 4.Tea: Drinking a wide variety of warm, non alcoholic teas and other beverages can help people with sore throats feel better. Foods and drinks to avoid- 1.Citrus fruits and juices 2. Sour, pickled, or brined foods: Foods made with vinegar or salt, such as pickles, can make the inflammation of a sore throat worse. 3. Tomato juice and sauces for homeopathic medicines, we need your whole case taking, so do contact us, or book an online appointment.
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