I am having neck pain from very long time. Whenever it is high if I press it or I apply any gel at that time I starts feeling like chaqar in my mind. The pain is usually high whenever I lift up my baby for more then 15 min or a day where stress is more of work. Suggest me something.
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Hello, you can apply ice gel pack for 10-15 min on affected area twice a day. *Visit your nearest physiotherapy center. *Do gentle cervical exercises, wall push-ups to strengthen the muscles. Thanks.
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Dear lybrate-user. I understand your concern. Neck pain can have various causes like disc degeneration, facet joint pain (yes you have 2 joints on either side in spine), myofascial pain, etc. Start with stretching exercises alongwith hot fomentation and massage. If no relief, kindly consult a pain specialist to find the exact cause and non surgical minimally invasive treatment for it. Best wishes.
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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs .
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