Dr. I am 20 years old And my weight is 56 kg and have a thin body Am I underweight person so give me some tips to maintain good health And my second problem is that I am suffering from Premature ejaculation though I have no girl friend instead I have girls as friends. I nowtry to be away from masturbating but need some advice on this.

Dt. Surabhi JainDietitian/Nutritionist12yrs exp

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Dear lybrate-user, Thanks for your query. We are always here to help you. For premature ejaculation you should meet a therapist who can work with you to overcome this problem. Regarding Nutrition related concerns I am always here to make your eating habits more healthy and address your queries. Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. Your aim is to put on weight in a healthy manner, not to add unhealthy kilos! So, focus on eating food, but at the right time and in the right quantity, rather than searching for various weight gain diet plans. The first step to gain weight is to increase your daily calorie intake. If you need any help please feel free to contact me.  

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