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I'm unable to gain weight, even i'm eating 3 eggs with perfect diet. My weight is 55 kg and height is 5" 11 inch. I'm so thin please advise me for better physical appearance.
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hello..for ur height ur weight is correct. eating 3 eggs alone wont help u to increase ur weight..it requires a lot of healthy other options for more results. have good amount dairy products, sweets, creams, pulses for improved muscle mass. go for exercises also bcz the weight shd b on muscle mass..
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