I am 23 years old. Male. Overweight. 75 kg. 161 cm in height.I am Suffering from obesity, gynecomastia and Thyroid. I have over grown enlarged male breasts since 4 years. Its increasing every year with my body fat. Is there any medication for cure? I don't want surgery but to loose them quick. Whom to consult with? Is this curable because Thyroid & obesity is genetic in my family. I want to get rid of man breast quick because they are very embarrassing in professional life.
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Hi, Please get thyroid test done at the earliest. Also, begin a healthy routine and correct a lot of lifestyle habits. Ensure you are doing 60 minutes of exercise daily and starting with healthy eating habits. 75 is not too heavy and its much easier to reduce now if you work towards it. So please do not delay and start with correcting your eating habits. 1. Focus on clean eating. Avoid all sugary, salted, junk, fried and processed foods. Always opt for fruits as snacks. 2. Stop bakery or maida based foods such as breads or biscuits. Include a lot of vegetables in your lunch and dinner. 3. Bring dinner early. Eat at least 2-3 hours before your sleep and eat light dinner. Practice for 3 days and your body will get used to it. Also drink 3-3.5 liters of water daily. Its definitely possible to bring down the weight if you start working on it NOW! All the best :-)
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