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Dear Sir/Mam mera age 25 hai and mere sath problem ye hai ki mera weight bahut jaldi gain hota hai jub tak mai running and excerise karta hu tub tak thik rehta hai aur jaise hi 1 week ke liye leave karta hu mera weight gain hone lagta hai please mam/sir give me diet chart.
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Control your food. Do not eat packed foods. Have more raw foods like fruits in breakfast and salads before lunch and dinner. Go low on milk products.
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