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Hi, I am 22 years old. My height is 5.9" and my weight is 80 kg. For weight loss, Everyday morning I go for running and used to play cricket in evening. But I have a shin splint problem. Whenever I start running I feel pain in my shin and sometimes I can't stand after running and I feel too much pain in the bones. So please help me what is the main reason behind this and how can I overcome from this problem, what should I do?
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It could be because of injury during running/playing. Do not run on hard surface. Else do brisk walking and body weight strength exercise. Keep your shin bound with crepe bandage. Give it time to heal.
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