Sir, I think I have a problem in my heart. After covering 300 to 400 meters of my running target, I feel it is enough for me. My heartbeat becomes maximum and I feel little problem in my breathing that time. Hence in order to avoid this problem, give me some tips .Thanks.
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For the first, subtract your age from 220 to find your maximum heart rate. A 32-year-old's max heart rate would be 188 beats per minute. The second formula, the Karvonen Method, determines your average running heart rate. This is determined by subtracting your resting heart rate from your max heart rate. After running a mile, check to see that you heart is within 50 to 85 percent of your maximum heart rate, which is 220 minus your age, the American Heart Association advises. For example, a 25-year-old should have a heartbeat of 98 to 166 bpm after exercise. Tachycardia: Causes, Symptoms, and Treatments. Tachycardia refers to a fast resting heart rate - usually at least 100 beats per minute. Tachycardia can be dangerous, depending on its underlying cause and on how hard the heart has to work. In general, the adult resting heart beats between 60 and 100 times per minute.
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