What to eat to for gaining the weight? Also what vegetables are required to become fat? Please advise
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Its important to add extra calories to help in weight gain through good quality protein, cereals, fat, fruits and vegetables. Include milk, curd, nuts, dry fruits, eggs, pulses, paneer etc. Also eat vegetables like potatoes, carrots, beetroot, pumpkins and fruits like banana, sapota/chiku, apples regularly. Eat something every 3 hours to keep yourself nourished. All the best!
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For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad, After dinner you can take 2 dates / 2 figs with a cup of milk. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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