My report sugar (111 empty stomach)/ cholesterol 296/uric acid (9.8)(age-31) I want full diet for daily basis for rectifying it.
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Pls take the complete diet and fix the appoint diet. Mean while add amla and turmeric juice in appropriate dose (1/4 Tea spoon each) twice a day.
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Your reports suggest high cholesterol levels and can b a pre diabetic condition. You need to get your lifestyle on track by proper diet and exercise habit. The earlier you start better will b the results. Eat home made food at regular intervals, include seasonal fruits and vegetables, avoid all packet food, and exercise for atleast 4.5 days in a week. Start with light exercises if you r inactive currently. Stay active throughout the day, sleep early and get up early. High cholesterol levels are sign of early cardio vascular diseases. Take charge of your health.
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Mr. lybrate-user, Thanks for the query. I have seen the details given. Fasting glucose 111 mg is in the pre-diabetes category. (Normal 70 to 100 mg). Cholesterol & Uric acid are high. To provide a diet plan I need to know your present dietary habits, extent of exercise and height. Following are a few suggestions: Avoid sweets, deep fried foods, junk foods, pastries, bakery items and foods made from maida. Increase the intake of green leafy vegetables, salads, fruits. Use whole grain flour for chapati and roti. Avoid alcohol and smoking. Exercise daily for over 1 hour and keep your BMI close to 23 kgs/M2. Thanks.
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