Hi I have cysts and gained 10 kgs weight in past few months. I tried to do skipping and few exercises at home but legs started hurting in such a way that it has been difficult to walk for 4 weeks. I started skipping meals or sometimes breakfast as I am worried and want to reduce my weight fast. In past 6 months I've grown fat in my whole upper body and it looks awkward to see myself like that. My facial features have also been changed like my eyes started popping out. Dark circles. Double chin and on top of this I started seeing heavy growth of hair all over my body. Can some one please help Me? I have been less confident these days about myself. I also have my exams next month. Please help me.

Dt. Ranjani RamanDietitian/Nutritionist7yrs exp

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Hi lybrate-user, can you please get your thyroid levels checked? Also, please do not skip breakfast, it will only make you gain more weight. Eat healthy breakfast such as millet/multigrain dosa, red rice poha, broken wheat upma etc. Avoid breads or any maid based foods. Please start with cutting down all junk/fried/processed or packed foods. Always opt for real foods. Snack only on fruits, cucumbers, nuts, vegetables, curd, buttermilk etc. Cut down sugar and salt from your intake. Include protein rich foods such as sprouts, pulses, paneer, chicken, fish, eggs, dals etc after workout. Try to have a light and early dinner such as vegetable salads or soups. Drink at least 3 liters of water daily. All the best! 

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