I am very thin and have a flat body. So please can you suggest me a proper diet plan to increase my weight and have a proper body.
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Your Digestive power should be increased. Take Kushmand Avleha 2tablespoon with milk. Call or consult me online for detail Diet advice.
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Dear lybrate-user Thanks for your query. I would love to help you. You can do some changes in the diet for the figure you crave. I am giving you some tips to manage your weight better. For breakfast, go for a full bowl of cereal, toasted bread with butter, and fruit. For snacks, have nuts and dry fruits, boiled veggies with a dollop of cream, or cheese sandwiches. You can add some more items to your dessert tray. And, once in a while, you can give in to your taste buds and indulge in cakes, pizzas, burgers and whatever else your heart fancies. Feel free to contact me in case of any more query. It will be my pleasure to help you. Thanks.
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