From past several months I am getting awake in night with an urge of having sex. I masturbate 3-4 times a week and do use my imaginations while masturbate. Due to this I am not able to sleep properly and keep on thinking of sex. I am having chronic sleep problems due to ADHD (I didn't fell asleep easily). I tried meditation for 15 days but it didn't help.

Dr. AjazSexologist1yrs exp

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Hello, thanks for participating here. You have been in this habit since quite a long period but the frequency you have had is very much okay! Masturbation is a time-honored debatable issue between modern allopathic doctors (believing it as not harmful) and holistic health care providers Ayurvedic Doctors (say that it does harm in many conditions). However, personally, I believe that there is nothing harm if you are in limit. Back to your problem, night emission is quite common and the thing you ejaculate may have insignificant numbers of sperms since it could be just a seminal fluid that is produced just to lubricate the tract. However, there is a cure! You can go for Kohinoor Gold and Mucuna pruriens in order to stop it. However, mind it that complete cessation of masturbation may lead to further complications and hence, do it but in limits! Also, practice pranayama and yogasana to control the urges and to rejuvenate bodily systems. 

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