I'm doing night shift I won't sleep in night times I'm feeling full drowsiness and dizziness. Is there any best tablet to recover my health. Please advise
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Hello, You need to gain weight, first. Be careful against your sitting posture. Tk, light snacks during working hours to avoid consuming extra calories. Tk, light breakfast when you are at home in the morning. Hydrate your self, taking sufficient qty of water. Tk, sound sleep for 6/7 hours. Off your Mobile before going to sleep. Go for meditation for 30 mnts to reduce the work pressure inorder to nourish your physique & brain making you fit for the next assignment. Your diet be easily digestible on time to avoid gastric disorder making you sick during working hours. Consume, apples, carrots, cheese, spinach, papaya, milk, almonds. Avoid, junkfood, alcohol & nicotine. Tk, homoeopathic medicine:@ AshawagandhaQ -10 drops, thrice with little water. Tk, care.
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