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I suffer from borderline personality disorder and currently going through mild depression. Because of my mood fluctuations I binge eat a lot and have gained a lot of weight due to medications as well. What kind of a diet plan can I follow which is simple and effective to lose weight?
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Taking diet and exercise will not help as the allopathic medicine alters your hormones... My suggestion is start Homoeopathic treatment side by side... And gradually stop the allopathic treatment... It is the best way... Then exercise and diet will work..
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