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I am now 18 years old. I wish to join gym to increase my body weight and muscles. I am little bit thin. What should I do to increase my body weight. What all food I have to take? Please guide me in the right way.
1Doctor Answered
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Dear user if you are planning to join gym you will be guided by your gym trainer regarding your supplements and all but as far as your diet is concerned you have to take specifically protein rich diet and you are not supposed to miss any of your meal. You can take sprouts, paneer, eggs if nonveg, banana,dry fruits etc.
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