Hi, I am having hypothyroidism (since 4 yrs) and pcos (since 2 yrs. I am having menstrual problem also as I am not getting my periods correctly. I am obese too .i would like to reduce my weight. Can you please suggest me a diet plan? I am from kerala, India.so I hope you guys to provide a diet plan suitable for us. Please include the foods which I should avoid. Thank you.
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To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch.
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