In free time we alone what I have to do some thing wrong will happen, thing will come to my mind. Please advise
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Be positive, don't mind too much any thing. Start yoga and meditation. Am also advise you to, keep urself busy in other works.
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1.no alcohol 2. Reduce body wt if over wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. 10. Laugh for 2 mts be positive and interact with friends and relatives.for medicine contact on private chat.
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I understand. It must be very difficult. But why only bad will happen why can not something good happen? What you think will not necessarily come true Train your mind. Its a do-able skill that can be easily learnt. Seek an experts help. I know you can do it! All the best.
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