Hello Dr. my problem is ki mere Kuch bi khane se meri boby ka weight nahi jeyada ho reha. Please advise me
Ask Free Question
Ok, are you suffering from any problems or condition now or in the past please let me know it may be genetic built up of you your problem in your digestive system per say take two bananas every day in morning along with milk for two to three months also alfalfa tincture two times in a day 5-10 drops in half cup of lukewarm water every day before food.
Ask Free Question
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango, chiku, anjir, dates) + 5-6 almonds and 1-2 walnuts. In lunch have multi grain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad, After dinner you can take 2 dates / 2 figs with a cup of milk. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors