I was initially May 2017 being treated for hypothyroidism (thyroids) my reports were t3- 1.17 ,t4 - 7.5,TSH - 19.33, anti tpo - 1300, alt - 113, sgot - 80. My wt -90 kg. My current report are t3 - 2.01, t4 - 94. 74nmol/ml, TSH - 3.41, sgot - 46 U/L, sgpt - 110 U/L. I started with eltroxin but stopped after 2 months as I had the apprehension that this will make me thyroxine dependent. My only issue is that I gain weight fast but am unable to loose weight. It requires almost 2-3 hours of workout daily along with diet control for me to lose weight. Can you Please suggest me something for weight loos?

Dr. Shikha's NutrihealthDietitian/Nutritionist19yrs exp

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For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Drink soy milk and lots of water. Take fish oil and salmon. Include more fiber in the diet. Use low fat milk, brown sugar, flax seed. Take good sleep. 10 minutes of sunlight for vitamin D.Avoid salt in the diet, caffeine, processed foods like instant noodles, pies, bread rolls, artificial sugar, diet coke, sweetener, spices and hot spicy foods. Donot include any soy products in your diet.  

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