I'm 20 years old girl, my weight is 60 kg, I want to decrease 10 kg weight soon, I only a vegetarian, I am studying in Agriculture college there is no time to exercise and following diet food bcoz i'm staying in a hostel, Past 2 months daily morning in empty stomach I drinking Honey+Pepper, cumin seeds, sukku,jeera powder+lemon mixing with warm water, I do not know whether it is giving result or not, From today onwards I decided to drink Green tea in evening time instead of tea, If this two drinking plan will help me to lose weight? What can I do? Pls help me. I want to put ny old dresses.
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Start drinking lemon +leukwarm water /apple cider vinegar empty stomatch. You will have to include physical activity in your daily routine.
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All these drinks and herbs are just health drinks with vitamins and minerals, however they have no impact on your weight. You can't reduce weight by these shortcuts because there is not short cut to weight loss. The only way to reduce weight is to cut down your calories intake and do some bit of walking / climbing stairs / home yoga/exercises. Eat 3 fruits / 3 bowl salads daily. Take only one roti per meal with a lot of dal. Cut down all chips / Colas / fried foods / Biscuits / Namkeen etc. You can use 'Myfitnesspal' app to monitor your exact calories and weight loss progress.
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