I am 16 and I am skinny I am trying to gain weight and consuming more calories but still I can't see any difference can you pls suggest me something so that I can gain weight faster and yes I am vegetarian I don't even eat eggs.
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Definitely, you can eat veggeterian protein sources like milk, curd, paneer, tofu, soya, sprouts, pulses, also add nuts, ragi porraige, fruits like banana, chikko,eat short frequent meals, take proper sleep, stay well hydrated.
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For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ tofu + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal/chicken/tofu+ 1bowl salad, After dinner you can take 2 dates / 2 figs with a cup of milk. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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