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Hame pcod h please hame period reguler karne ka ilaj batae hum kya khae or kya aviod kare ki pcod m period reguler ho jae.
2Doctors Answered
94% (1658 ratings)
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Pcod k liye * Weight jyada ho to kam karna paDega * Fast food, junck foo kam karna he * Din me sona bandh * Rat ko der tak jagna nahi * Oil, dahi, namak kam lo * Pani garam pio * Khane k bad 2 chamach jeera Pcod k liye davai available he, par apki prakruti k hisab se medicine leni padegi.. consult me privately
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YESSOMEWHATNO
90% (454 ratings)
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Avoid sugar in any form, maida and oily food. Eat plenty of salads, vegetables and fruits. Limit carbohydrate intake like rice and roti. You can go for a brisk walk of 45mins everyday. Practice Yoga and meditation to bring down stress levels. In addition you need to take prescribed medicines regularly
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YESSOMEWHATNO
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