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I am athlete. What should be diet for me? My workout is about 6 hrs daily in ground. Please give me diet chart.
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Eat a diet that gets about 70% of its calories from carbohydrates, including breads, cereals, pasta, fruit, and vegetables, to achieve maximum carbohydrate storage. Replenish carbs, minerals, and water during long exercise sessions. Load Up on Carbohydrates, Get Enough Protein, But Not Too Much, Go Easy on Fat, Drink Fluids Early and Often, Replace Lost Electrolytes. You can contact me for more suggestions and customized diet chart.
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