Hi I have a gym heavy work out but not gain my wight & health please reqerd wight gain n meals gain supplements n protein.
Ask Free Question
As per the protein supplement is concered firstly, You should focus on dietary sources instead of taking an supplement, if you are not able to fulfill your daily protein requirement through diet then you can go for 2 scoop protinex powder in 250 ml milk. For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad, After dinner you can take 2 dates / 2 figs with a cup of milk. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors