Sir, I don't drink or smoke, but I masturbate often and that is my negative point, I eat clean diet like eggs, meat, chicken, fruits, dry fruits. Please advise me
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Happy to know that you are following a good lifestyle. Masturbation is a natural and safe way to explore your body, feel pleasure, and release built-up sexual tension. It occurs among people of all backgrounds, genders, and race. Contrary to popular belief there are actually no physically harmful side effects of masturbation. People may feel guilty about masturbating because of cultural, spiritual, or religious beliefs. Masturbation is neither wrong nor immoral. However, excessive masturbation can negatively impact your relationships and everyday life. Masturbating too much may interrupt your work or studies, which can lower productivity. If you?re worried you may be addicted to masturbation, speak with your doctor or a counselor about ways to cut down on masturbating. Try to exercise or practice Yoga to distract your mind from sexual thoughts. Also you can cut down meat and egg from diet for some time.
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