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I want to reduce weight ,i am doing cycling every day upto 18 kms. But I donna want to eat because if I eat less ,it says I have taken less nutrients so so good diet what should I eat ,basically I am from chennai ,Tamil nadu, so please say diet plans and how many hours should I sleep. Does sleeping includes in a diet?


1Doctor Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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