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Hello doctor please tell me how can make myself slim as I am 21 but my body weight is 70. How can I lower the body weight.
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Dear lybrate-user! For losing weight take some time and don?t hurry as it is 1. Play some games like tennis, shuttle, swimming, It will help to burn calories 2. Eat fruits and vegetables 3. Avoid eating the food beyond your threshold level 4. Take good amount of water everyday 5. Take dinner two hours before the bed 6. Take small quantity of food for every two hours - avoid eating three full meals a day 7. Go on doing exercise for 40 minutes daily 8. Avoid milk and milk products 9. Avoid eating much deep fried fruits 10. Take a egg three days once 11, Do not worry about the weight, have a good sleep for 8 hrs daily. Thank you
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