Sir I am 24 year old student my memory capacity is very low that is when I remember something I forget it on the next day please suggest some good medicines to improve concentration level and memory I have read on somewhere else that eating blue berries gone really help to memorise easily will this true or it is a myth only please suggest.

Dr. Shreyas BansalHomeopath12yrs exp

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Take ashwagandha and damiana Q, 10 drops thrice a day in half cup of water for a month and do report thereafter for further treatment. Besides this - The following are some simple strategies that anyone can use to improve the amount of information that they take in and remember: 1. Pay attention. You cannot take in information unless you are paying attention, and you cannot memorize information unless you are taking it in. Get enough food and sleep, and avoid distractions such as a background radio or television. 2. Involve as many senses as possible. For example, if you are sitting in a lecture, you will remember more of what is being said if you listen and scribble down a few notes. Or if you are reading a letter or an article, you will remember more of what is written if you read it aloud to yourself. 3. Relate new information to what you already know. New information is much easier to remember if it can be contextualised. 4. Structure information. For example, if you need to remember what ingredients you need to cook a meal, think of them under the subheadings of starter, main course, and desert, and visualize how many ingredients there are under each sub-heading. Or if you need to remember a telephone number, think of it in terms of the five first digits, the middle three digits, and the last three digits. 5. Use mnemonics. That is, tie information to visual images, sentences, acronyms, or rhymes. For example, you might remember, as medical students do, the symptoms of varicose veins with the acronym ?AEIOU?: aching, eczema, itching, oedema, and ulceration. 6. Understand information. Try to understand more complex material before you try to remember it. If possible, summarize the material in your own words and write or type out your summary. 7. Rehearse information. Review the information later on the same day or sleep over it and review it the following day. Thereafter, review it at regular, spaced intervals until you feel comfortable that you know it well enough. 8. Exercise your mind. Mental challenge can help to create new wire connections in the brain, So develop a new hobby, read a novel, learn a foreign language, or practice yourself at crosswords or sudoku. 9. Develop a healthy lifestyle. Eat a healthy, balanced diet, take regular exercise, and avoid smoking. A healthy lifestyle increases the amount of blood and oxygen that is delivered to the brain, and reduces the risk of medical conditions that can lead to memory loss such as Alzheimer?s disease, stroke, and diabetes. Exercise also increases your ?feel-good? endorphins, which improves your mood and prevents depression. Depression results in impaired attention and concentration, and is also a risk factor for Alzheimer?s disease. 10. Get sufficient sleep. Sleep is necessary for memory consolidation, and feeling alert and refreshed improves your attention and concentration. 11. Visit to a doctor -Certain prescribed and over-the-counter drugs can impair your attention and concentration, and hence your memory. If you suspect that this is the case for you, see your doctor. You should also see your doctor if you begin having memory problems that affect your ability to get by on a day-to-day basis. For more queries contact us. 

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