I am 16 year old boy. I took a lot of stress for 3-4 months. Sometimes I could not even sleep due to high stress level. Have I developed high blood pressure because sometimes I have headaches?
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hello lybrate User, have healthy diet, drink plenty of water, mindfulness meditation and pranayan (anulom vilom, kapalbhatti) are effective in stress reduction. learn to be organize, take one task at a time. indulgence in hobbies is also good to enhance the mood.if it's stress without any appearent cause, or abnormally excessive stress then opt for Medical help. message back for more details and homeopathic treatment.
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Start Homeopathy for permanent cure Natrum mur 200 Belladonnaa 200 4 pills 3 times a day.
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MANAGEMENT- 1.Identify the sources of stress. Try to figure out what's causing your stress symptoms. 2.Talk it out. Talk to a friend, family member, or therapist if your stress level is too high 3.Take time out- Find time for inner strength and emotional healing. 4.Set limits. Never hesitate to say "no" before you take on too many commitments 5.DO some breathing exercises and workout is to be done. Do yoga or meditation 6. Eat nutritious food and do proper exercise, be stress free. Keep yourself hydrated. For more queries contact me.
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