Sir/mam what is the best time to eat fruits is after meal or before meal please help?
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Avoid having fruits just before or after the major meals (Lunch/dinner). Fruits are a source of sugar/energy. We mostly take carbohydrates during our lunch and dinner in the form of chapati/veggies/rice etc. These carbs are ultimately converted into sugar in the body, which is utilized for energy purpose. If we consume fruits as well, the excess sugar from fruits has higher chances of going into fat storage. Thus, it's best to avoid them during lunch/dinner. They are the best as snacking option.
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Fruits are rich source of fructose, vitamins and minerals. Hence, best eaten in morning time 8 to 10:00 am Also, according to Ayurveda, don't eat fruits at night. Don't consume milk and fruits together
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After meal around 11 am.
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