Hi am 24. I am have fearful thought about everything in my life. Means if I don't pass my life would be difficult. What would I do. If I marry will I even be able to sustain the marriage. On every single incident my heart beat increases very fast. I can't decide what to do and what not. What to do. Whom to consult.
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Firstly, please consult a general physician for a routine medical check up and do some routine tests. Please do talk to a counsellor who can listen to your concerns and analyse your condition. At the same time, you need to have a good daily routine plan. Give priority to daily exercise (and yoga) which is a great stress buster. Read more about the benefits of daily exercise from the internet. Eat more of fruits and vegetables everyday along with your staple food which will provide the right nutritional support for the body to stay fit. Learn some relaxation techniques or follow some good hobbies that makes you feel happy. Have patience and understand your basic nature. Work on your priorities and set small goals after achieving which you will gain self confidence. You can also try Homeopathy which is safe and gentle which has holistic approach towards health. You can contact me for further details.
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