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I am 23 years old but my weight is only 45 kgs please tell me how to gain weight.
1Doctor Answered
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Ashwagandha+ Shatavri 50-50gm mix and take 1tsp twice in a day with milk It's help to get general body wait and fitness Do yoga or exercise Don't take spicy or sour food Drink milk with pure ghee, take fruits in your diet.
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