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Hello Doc, My age is 24 and weight is 75. Due to my overweight body I get pain in my joints and I get tired often after 1 hour of work or so. I was very active before some months but nowadays I feel fatigue. Also my sugar level has gone significantly up. Today without eating anything it came around 150. What to do.
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It appears that you have t2 diabetes, which needs regular treatment. From your info it is not clear if you are taking any treatment now. Your bmi is 29.29kgs /m2 which means your excessively overweight. Increased weight also increases blood sugar level as fat in the body opposes insulin action (insulin resistance). If you are not on antidiabetic treatment then please start taking anti diabetic drugs immediately. Apart from treatment you also have to work towards reducing the weight. Your ideal body weight should be 54 kgs. Which means you have 21 kgs extra. Please take all necessary action right away.
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