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Sir I am 25 years old having at 70 kg and height 5.3 I am overweight I am banker so my all work done by sitting that increase my weight pls tell me medicine to reduce weight.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular breaks from desk. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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