Hi, I am female 20 years. I have so much fear to talk with someone or face anything if go outside. I feel like depressed about my situation. I have so much anxiety and less confidence. And I over thinking all the day. And I am not active also. I think I will do this and that today but again I waste my time all the day. I feel like I can not do anything. please help me for over thinking, inactive, less confidence, anxiety, fear to talk or do anything. please help me for this.

Anxiety

Fear

Depression

1Doctor Answered

Ms. Sandeep KaurPsychologist22yrs exp

91% (24 ratings)

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Hello, Good that you are aware of your situation and want to bring change to it .You have not mentioned what do you do and about your family .Take pride in what you are as we all are unique and lovely creations of the Almighty. Keep yourself busy in some physical tasks as they will engage your mind .A good 20 min exercise is also good for your physical and mental well-being. Take help of the family members. You can avail the tele-counselling sessions for further help.

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