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I am in kind of a bad situation I am just 25 years old I smoke I am obese at 100 kg and I have GERD I am also very stressed I want change my lifestyle and live to an old age being healthy what should I do also recently I got my blood work done and my cholesterol was borderline please help me in guiding for a better healthy life.
2Doctors Answered
88% (2331 ratings)
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First relax and believe in yourself that you can do Start by following a disciplined life Start work out or walking one hour Zcut on all sweets junk food Reducenesks by 25% Increase fruits salads Stop smoking try to get sleep for 8 hours You may consult a dietitian as well Repeat blood tests after 2 months.
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YESSOMEWHATNO
88% (27 ratings)
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First of all try reducing your weight it will boost your will power and cunsult a good dietitian maintain a habbit Of following a balanced diet.
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YESSOMEWHATNO
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