I am 25 years old and I join gym but my weight is not growing. What I ate for grow my weight. please suggest me only veg duties and cheap food.
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Only gym will not help to lose weight. You have to follow diet also To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad. B) lunch - cooked vegetable + 1 chapatti brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch. C) lipolyzer hips and thigh tab after dinner.
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