M not able to gain my weight my weight is 40 kgs only. What diet should I take to gain it. N I have some acidity problem. I start burping after eating food.
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Hello, For acidity take cold milk sip in multiple times in a day. Avoid highly spicy, sweet and chilled food items. Avoid tea and caffeine drink. For weight gain take protein rich and calcium rich food. Add protein powder in milk (2spoon in 150 ml full cream milk). Add egg and paneer in your diet. For more tips please call me and take proper diet according to your choice. Thanks.
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If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Besides this, avoid spicey and oily food, be hydrated and take proper sleep Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts, Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want medicinal treatment for this, then you can contact us.
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