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Hi, I'm suffering from bloating and I'm not able to understand how it happened everything was running good. Since last 3 to 4 days it's happening with me and specially after lunch difficult sit because my stomach sounds like a diesel engine in every 5 to minutes. I don't eat too much and eat slowly and do daily 15 minutes exercise. Pls help me what can I do for this it's seriously awkward in office.
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Hi, Take tab. Gasex 2-0-2 after food and tab. Avipattikara 1-1-1 for 10 - 15 days. Do not keep the stomach for long hours. Avoid spicy and oily food. Drink 2-3 litres of water per day. Walk for 30 mins daily. Take Himcocid Syrup 2 tsf 3 times a day 15 mins before food to relieve belching.
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