My BP is 125/84 one doctor advised to take muktavati, please advise is it safe and can be used.
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You can do yoga and pranayam and keep checking the BP. If the BP goes beyond 130/90 then consider going for a review. Eat only healthy food ( include fruit and vegetables everyday ). Restrict salt intake, junk food and beverages. Avoid all kinds of stimulants like Tobacco and alcohol etc. A healthy lifestyle is essential to keep the BP normal. Read more about health and good habits and try to follow them.
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continue to take medicines as advised by doctors for high bp yoga and meditation reduce stress and anxiety related issues reduce salt and take more potassium through citrus fruits like oranges reduce weight also besides medicines
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It is safe and effective way to treat hypertension. One tablet morning evening would be fairer enough. Some patients complain of body ache, so you can have a multivitamin alongwith or take fresh amla juice alongwith.
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