I am a office working girl from 10 to 6 pm. I want to loose weight. I have belly and thigh fat. What diet and exercise do you recommend for me?
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Good question. It all depends on how consistently you are following your diet and other modifications. Lemon grass and wheat grass extracts, fennel, cumin dhania extracts, chia and flax seed waters, cinnamon ajwain extracts are some of the good metabolism boosting foods apart from other healthy lifestyle modifications. You need serious help. Yes definitely with proper lifestyle modifications and stress management and professional guidance, you can get back to healthy track of a fitter you. Try going for a Personalised diet consultation, where in a professional requires each and every detail of you to consider the quantities, activity level, calories and all.
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