I have a desk job and in a last 2 years and I have gain more weight. So I want to lose my weight.Please suggest me something for that.
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For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. Include high protein with high fibre diet with less carbohydrate. Avoid to take every kind of packages, process food and all kind of sugary drink. Try to take your dinner as soon as possible and avoid jogging after dinner, you can go for walk after dinner. You can do exercise in evening time.
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Desk job makes people gain more weight with no physical activity, i'd suggest you to start doing exercises and have at least 5 small frequent meals with fat burning super foods. For more suggestions and customized diet chart you can contact me directly.
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