I am suffering from knee pain from april. I have taken medicine and x-ray also has been conducted, but no solution was there. Then I started taking homeopathic medicines since 3 months, its also not proving beneficial for me. What this could be?
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No need to take any medicine for that as medicine r not the treatemnt go for some blood tests of vitamin d n vit b12 or calcium deficiency n then do proper stretching n strengthening exercises n some yoga asans n paranayam for more information call me at as take private consultation with me through Lybrate.
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lybrate-user you take homoeopathic medicne pulsatlla -10M 1drop in the morning for 2-3?ays and ultrasonography of the knee and needs laser therapy.
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Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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