I am having left side chest pain with palpitations. Some times pain goes into left arm. I have done all tests eg TMT. Ecg, usg, lipid profile which all came normal. I feel burning stomach with acidity some times. I am non alcoholic but smoker.
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Do you have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 14. Stand upright or sit up straight, maintain good posture. 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines for medicine contact on private chat good luck..
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Hello. We recognize such symptoms as Udavarta in Ayurveda. You need not worry since the test results are Normal. However you can use water boiled with Jeera and Ajwain (quantity sufficient). Use warm water always to drink. And ensure your motions are clear. This is sufficient. For further things you can consult.
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